I saw a posting on linkedin recently that focused on “5 Genius Ways to Avoid the Post-vacation Blues,”  (thanks for posting it, Pat Ahaesy).

The article reminded me that some of us need to recover from the stress of a lack of a summertime vacation – much more unhealthy than post-vacation blues!!  I’ve always loved summer, but this is the first year I can remember that I didn’t really take off more than an occasional day designed to focus  entirely on relaxation.  Not nearly enough.

I only made a resolution to change my behavior when bad judgement from fatigue resulted in a leg injury – luckily minor, but painful.  I realized that my body was stressed and craving a break and I had ignored it.  So I am issuing a warning to others to recognize your needs  for a true vacation, even a few days,  to renew your energy and your spirits.

It’s not selfish — your health may depend on  it!  Benefits include a decreased risk of heart disease,  depression, less stress and improved productivity.  And If you are guilty of sometimes skipping vacations in any season,  here’s more information on the health benefits you are missing  – Healthnet.